Peter Symons EMT-P 20:00 row
3,241m
Meters
20:00.0
Time
3:05.1
Pace
160
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 134 |
October 17, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,241m | 3:05.1 | 55 | 489 | 29 | 103 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 30 | 86 |
| 8:00.0 | 634m | 3:09.2 | 52 | 477 | 29 | 110 |
| 12:00.0 | 629m | 3:10.7 | 50 | 473 | 29 | 115 |
| 16:00.0 | 667m | 2:59.9 | 60 | 506 | 30 | |
| 20:00.0 | 669m | 2:59.3 | 61 | 508 | 30 |
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Workout Graph
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