Peter Symons EMT-P 20:00 row
3,344m
Meters
20:00.0
Time
2:59.4
Pace
166
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 137 |
November 09, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,344m | 2:59.4 | 61 | 508 | 30 | 90 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 69 |
| 8:00.0 | 664m | 3:00.7 | 59 | 504 | 31 | 94 |
| 12:00.0 | 664m | 3:00.7 | 59 | 504 | 30 | 92 |
| 16:00.0 | 670m | 2:59.1 | 61 | 509 | 30 | 98 |
| 20:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.