Peter Symons EMT-P 20:00 row
3,316
Meters
20:00.0
Time
3:00.9
Pace
166
Calories
91
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 134 |
November 12, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,316 | 3:00.9 | 59 | 498 | 166 | 30 | 91 |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 30 | 61 |
| 8:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 31 | 98 |
| 12:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 29 | 99 |
| 16:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 30 | 98 |
| 20:00.0 | 663 | 3:00.9 | 59 | 495 | 33 | 30 | 100 |
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Workout Graph
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