Peter Symons EMT-P 20:00 row
3,289m
Meters
20:00.0
Time
3:02.4
Pace
163
Calories
80
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 136 |
November 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,289m | 3:02.4 | 58 | 498 | 30 | 80 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 31 | 62 |
| 8:00.0 | 649m | 3:04.8 | 55 | 490 | 30 | 62 |
| 12:00.0 | 662m | 3:01.2 | 59 | 502 | 30 | 78 |
| 16:00.0 | 654m | 3:03.4 | 57 | 494 | 31 | 98 |
| 20:00.0 | 663m | 3:00.9 | 59 | 503 | 31 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.