Peter Symons EMT-P 20:00 row
3,393m
Meters
20:00.0
Time
2:56.8
Pace
170
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 135 |
November 18, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,393m | 2:56.8 | 63 | 517 | 30 | 98 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 30 | 97 |
| 8:00.0 | 662m | 3:01.2 | 59 | 502 | 30 | 94 |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 30 | 97 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 99 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 31 | 104 |
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Workout Graph
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