Peter Symons EMT-P 20:00 row
3,339m
Meters
20:00.0
Time
2:59.6
Pace
166
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 138 |
November 20, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,339m | 2:59.6 | 60 | 507 | 29 | 103 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 29 | 98 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 30 | 107 |
| 12:00.0 | 669m | 2:59.3 | 61 | 508 | 30 | 96 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 29 | 116 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | 101 |
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Workout Graph
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