Peter Symons EMT-P 20:00 row
3,304m
Meters
20:00.0
Time
3:01.5
Pace
164
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 139 |
November 24, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,304m | 3:01.5 | 58 | 501 | 30 | 100 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 30 | 99 |
| 8:00.0 | 665m | 3:00.4 | 60 | 504 | 31 | 100 |
| 12:00.0 | 662m | 3:01.2 | 59 | 502 | 31 | 98 |
| 16:00.0 | 645m | 3:06.0 | 54 | 487 | 29 | 99 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 105 |
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Workout Graph
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