Peter Symons EMT-P 20:00 row
3,219m
Meters
20:00.0
Time
3:06.3
Pace
159
Calories
72
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 136 |
November 25, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,219m | 3:06.3 | 54 | 486 | 30 | 72 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 30 | 88 |
| 8:00.0 | 635m | 3:08.9 | 52 | 478 | 30 | 83 |
| 12:00.0 | 637m | 3:08.3 | 52 | 480 | 29 | 65 |
| 16:00.0 | 649m | 3:04.8 | 55 | 490 | 30 | 62 |
| 20:00.0 | 667m | 2:59.9 | 60 | 506 | 31 | 62 |
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Workout Graph
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