Peter Symons EMT-P 30:00 row
5,144
Meters
30:00.0
Time
2:54.9
Pace
261
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 138 |
December 05, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,144 | 2:54.9 | 65 | 524 | 32 | 103 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 32 | 93 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 522 | 32 | 111 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 33 | 105 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 32 | 106 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 32 | 104 |
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Workout Graph
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