Peter Symons EMT-P 30:00 row
4,853
Meters
30:00.0
Time
3:05.4
Pace
241
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 136 |
December 08, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,853 | 3:05.4 | 55 | 488 | 30 | 103 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 30 | 126 |
| 12:00.0 | 953 | 3:08.8 | 52 | 478 | 29 | 89 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 31 | 100 |
| 24:00.0 | 964 | 3:06.7 | 54 | 485 | 30 | 100 |
| 30:00.0 | 988 | 3:02.1 | 58 | 499 | 31 | 101 |
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Workout Graph
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