Peter Symons EMT-P 30:00 row
4,827
Meters
30:00.0
Time
3:06.4
Pace
241
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 137 |
December 09, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,827 | 3:06.4 | 54 | 485 | 29 | 90 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 30 | 83 |
| 12:00.0 | 997 | 3:00.5 | 59 | 504 | 30 | 98 |
| 18:00.0 | 910 | 3:17.8 | 45 | 455 | 27 | 88 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 30 | 87 |
| 30:00.0 | 975 | 3:04.6 | 56 | 491 | 30 | 97 |
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Workout Graph
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