Peter Symons EMT-P 30:00 row
4,887
Meters
30:00.0
Time
3:04.1
Pace
243
Calories
73
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 136 |
December 18, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,887 | 3:04.1 | 56 | 492 | 30 | 73 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 32 | 64 |
| 12:00.0 | 915 | 3:16.7 | 46 | 458 | 26 | 75 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 29 | 98 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 32 | 63 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 508 | 32 | 65 |
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Workout Graph
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