Peter Symons EMT-P 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
250
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 138 |
December 19, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 500 | 250 | 31 | 95 |
| 6:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 30 | 89 |
| 12:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 32 | 92 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 32 | 88 |
| 24:00.0 | 984 | 3:02.9 | 57 | 490 | 49 | 31 | 102 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 33 | 105 |
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Workout Graph
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