Peter Symons EMT-P 20:00 row
3,305
Meters
20:00.0
Time
3:01.5
Pace
164
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 138 |
December 20, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,305 | 3:01.5 | 58 | 492 | 164 | 31 | 101 |
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 32 | 98 |
| 8:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 31 | 98 |
| 12:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 32 | 102 |
| 16:00.0 | 632 | 3:09.8 | 51 | 465 | 31 | 30 | 104 |
| 20:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 33 | 106 |
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Workout Graph
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