Peter Symons EMT-P 30:00 row
5,007
Meters
30:00.0
Time
2:59.7
Pace
254
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 138 |
December 30, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,007 | 2:59.7 | 60 | 507 | 30 | 105 |
| 6:00.0 | 954 | 3:08.6 | 52 | 479 | 29 | 126 |
| 12:00.0 | 971 | 3:05.3 | 55 | 489 | 29 | 91 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 531 | 31 | 101 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 508 | 30 | 102 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 32 | 105 |
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Workout Graph
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