Peter Symons EMT-P 30:00 row
5,212
Meters
30:00.0
Time
2:52.6
Pace
264
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 139 |
January 02, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212 | 2:52.6 | 68 | 533 | 32 | 101 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 33 | 93 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 32 | 100 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 31 | 105 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 32 | 106 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 32 | 104 |
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Workout Graph
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