Peter Symons EMT-P 30:00 row
5,313
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 139 |
January 05, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,313 | 2:49.3 | 72 | 547 | 32 | 121 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 33 | 111 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 32 | 118 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 33 | 125 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 31 | 124 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 31 | 127 |
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Workout Graph
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