Peter Symons EMT-P 22:59 row
3,914
Meters
22:59.3
Time
2:56.2
Pace
198
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 138 |
January 11, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 3,914 | 2:56.2 | 64 | 520 | 31 | 103 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 31 | 108 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 31 | 99 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 31 | 105 |
| 22:59.3 | 841 | 2:57.9 | 62 | 513 | 31 | 103 |
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Workout Graph
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