Peter Symons EMT-P 20:00 row
3,566
Meters
20:00.0
Time
2:48.2
Pace
181
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 140 |
January 22, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,566 | 2:48.2 | 73 | 552 | 31 | 104 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 32 | 96 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 31 | 107 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 31 | 104 |
| 16:00.0 | 710 | 2:49.0 | 72 | 549 | 31 | 104 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 31 | 112 |
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Workout Graph
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