Peter Symons EMT-P 20:00 row
3,457
Meters
20:00.0
Time
2:53.5
Pace
174
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 139 |
February 07, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457 | 2:53.5 | 67 | 530 | 31 | 109 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 31 | 107 |
| 8:00.0 | 695 | 2:52.6 | 68 | 534 | 31 | 111 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 108 |
| 16:00.0 | 696 | 2:52.4 | 68 | 535 | 32 | 108 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 32 | 113 |
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Workout Graph
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