Peter Symons EMT-P 20:00 row
3,232
Meters
20:00.0
Time
3:05.6
Pace
160
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 136 |
February 13, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,232 | 3:05.6 | 55 | 488 | 30 | 100 |
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 30 | 91 |
| 8:00.0 | 646 | 3:05.7 | 55 | 487 | 30 | 125 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 30 | 96 |
| 16:00.0 | 647 | 3:05.4 | 55 | 488 | 30 | 95 |
| 20:00.0 | 650 | 3:04.6 | 56 | 491 | 30 | 97 |
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Workout Graph
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