Jeff Crane 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 220 |
April 10, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 290 | 26 | 156 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 56 | 26 | 144 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 26 | 153 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 27 | 155 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 27 | 162 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 27 | 167 |
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Workout Graph
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