Jeff Crane 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
290
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 209 |
May 13, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 26 | 156 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 26 | 139 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 27 | 146 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 27 | 157 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 27 | 164 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 28 | 178 |
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Workout Graph
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