Jeff Crane 3:00 row
637
Meters
3:00.0
Time
2:21.2
Pace
35
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 209 |
May 13, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 637 | 2:21.2 | 124 | 700 | 35 | 25 | 148 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 | 138 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 148 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 158 |
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Workout Graph
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