Jeff Crane 45:00 row
8,112
Meters
45:00.0
Time
2:46.4
Pace
426
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 223 |
September 16, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,112 | 2:46.4 | 76 | 561 | 23 | 122 |
| 9:00.0 | 1,683 | 2:40.4 | 85 | 591 | 24 | 124 |
| 18:00.0 | 1,628 | 2:45.8 | 77 | 564 | 24 | 117 |
| 27:00.0 | 1,605 | 2:48.2 | 74 | 553 | 24 | 125 |
| 36:00.0 | 1,583 | 2:50.5 | 71 | 542 | 23 | 119 |
| 45:00.0 | 1,613 | 2:47.3 | 75 | 556 | 23 | 126 |
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Workout Graph
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