Jeff Crane 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
309
Calories
173
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 225 |
September 18, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 309 | 27 | 173 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 61 | 26 | 159 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 60 | 27 | 169 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 61 | 27 | 169 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 28 | 181 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 66 | 28 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.