Jeff Crane 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
309
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 223 |
October 08, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 309 | 27 | 167 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 59 | 27 | 149 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 60 | 27 | 161 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 61 | 27 | 165 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 63 | 28 | 176 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 66 | 29 | 185 |
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Workout Graph
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