Jeff Crane 3:00 row
550
Meters
3:00.0
Time
2:43.6
Pace
29
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 219 |
October 08, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 24 | 150 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 146 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 151 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 154 |
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Workout Graph
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