Jeff Crane 45:00 row
8,101
Meters
45:00.0
Time
2:46.6
Pace
424
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 220 |
October 15, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,101 | 2:46.6 | 76 | 560 | 23 | 123 |
| 9:00.0 | 1,665 | 2:42.1 | 82 | 582 | 24 | 123 |
| 18:00.0 | 1,639 | 2:44.7 | 78 | 569 | 24 | 127 |
| 27:00.0 | 1,616 | 2:47.0 | 75 | 558 | 24 | 124 |
| 36:00.0 | 1,591 | 2:49.7 | 72 | 546 | 23 | 123 |
| 45:00.0 | 1,590 | 2:49.8 | 71 | 545 | 23 | 121 |
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Workout Graph
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