Jeff Crane 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
308
Calories
170
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 222 |
October 17, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 26 | 170 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | 155 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 27 | 164 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 28 | 168 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 27 | 175 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 28 | 189 |
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Workout Graph
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