Jeff Crane 3:00 row
589
Meters
3:00.0
Time
2:32.8
Pace
32
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 220 |
October 17, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 155 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 150 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 157 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 160 |
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Workout Graph
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