Jeff Crane 3:00 row
562
Meters
3:00.0
Time
2:40.1
Pace
29
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 123 |
December 20, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 26 | 117 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 26 | 114 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 27 | 119 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 26 | 118 |
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Workout Graph
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