Jeff Crane 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
71
Calories
179
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 124 |
December 20, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 71 | 29 | 179 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 28 | 171 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 30 | 179 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 29 | 182 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 32 | 185 |
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Workout Graph
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