Jeff Crane 3:00 row
505
Meters
3:00.0
Time
2:58.2
Pace
25
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 122 |
December 20, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | 24 | 145 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 25 | 139 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 24 | 149 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 25 | 149 |
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