Jeff Crane 1:15:00 row
12,481
Meters
1:15:00.0
Time
3:00.2
Pace
634
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 1961 |
| Drag Factor | 121 |
December 30, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 12,481 | 3:00.2 | 60 | 505 | 634 | 26 | 117 |
| 15:00.0 | 2,519 | 2:58.6 | 61 | 511 | 128 | 26 | 119 |
| 30:00.0 | 2,481 | 3:01.3 | 59 | 501 | 125 | 27 | 115 |
| 45:00.0 | 2,478 | 3:01.5 | 58 | 501 | 126 | 26 | 115 |
| 1:00:00.0 | 2,499 | 3:00.0 | 60 | 506 | 127 | 26 | 114 |
| 1:15:00.0 | 2,505 | 2:59.6 | 60 | 507 | 128 | 25 | 126 |
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Workout Graph
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