Jeff Crane 1:00:00 row
9,669
Meters
1:00:00.0
Time
3:06.1
Pace
488
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 119 |
January 05, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,669 | 3:06.1 | 54 | 486 | 488 | 25 | 120 |
| 12:00.0 | 1,973 | 3:02.4 | 58 | 498 | 99 | 26 | 122 |
| 24:00.0 | 1,895 | 3:09.9 | 51 | 475 | 96 | 25 | 122 |
| 36:00.0 | 1,919 | 3:07.5 | 53 | 482 | 97 | 26 | 120 |
| 48:00.0 | 1,939 | 3:05.6 | 55 | 488 | 97 | 26 | 119 |
| 1:00:00.0 | 1,943 | 3:05.2 | 55 | 489 | 99 | 26 | 120 |
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Workout Graph
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