Jeff Crane 30:00 row
5,028
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 118 |
January 06, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,028 | 2:58.9 | 61 | 510 | 255 | 26 | 117 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 26 | 114 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 52 | 26 | 115 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 26 | 117 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 507 | 51 | 26 | 118 |
| 30:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 26 | 121 |
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Workout Graph
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