Jeff Crane 1:00:00 row
9,766
Meters
1:00:00.0
Time
3:04.3
Pace
494
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 118 |
January 07, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,766 | 3:04.3 | 56 | 492 | 494 | 25 | 119 |
| 12:00.0 | 1,987 | 3:01.1 | 59 | 502 | 100 | 26 | 121 |
| 24:00.0 | 1,894 | 3:10.0 | 51 | 475 | 96 | 25 | 119 |
| 36:00.0 | 1,939 | 3:05.6 | 55 | 488 | 98 | 26 | 118 |
| 48:00.0 | 1,952 | 3:04.4 | 56 | 492 | 98 | 26 | 119 |
| 1:00:00.0 | 1,995 | 3:00.4 | 60 | 504 | 102 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.