Jeff Crane 45:00 row
7,544
Meters
45:00.0
Time
2:58.9
Pace
383
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 119 |
January 08, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,544 | 2:58.9 | 61 | 510 | 383 | 25 | 118 |
| 9:00.0 | 1,547 | 2:54.5 | 66 | 526 | 79 | 26 | 114 |
| 18:00.0 | 1,526 | 2:56.9 | 63 | 517 | 78 | 26 | 118 |
| 27:00.0 | 1,517 | 2:57.9 | 62 | 513 | 77 | 26 | 120 |
| 36:00.0 | 1,488 | 3:01.4 | 59 | 501 | 75 | 26 | 120 |
| 45:00.0 | 1,466 | 3:04.1 | 56 | 492 | 74 | 25 | 121 |
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Workout Graph
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