Jeff Crane 45:00 row
7,789
Meters
45:00.0
Time
2:53.3
Pace
399
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 118 |
January 09, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,789 | 2:53.3 | 67 | 531 | 399 | 27 | 120 |
| 9:00.0 | 1,571 | 2:51.8 | 69 | 537 | 80 | 26 | 118 |
| 18:00.0 | 1,574 | 2:51.5 | 69 | 538 | 81 | 27 | 120 |
| 27:00.0 | 1,559 | 2:53.1 | 67 | 531 | 80 | 29 | 121 |
| 36:00.0 | 1,539 | 2:55.4 | 65 | 523 | 79 | 28 | 120 |
| 45:00.0 | 1,546 | 2:54.6 | 66 | 526 | 79 | 29 | 121 |
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Workout Graph
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