Jeff Crane 45:00 row
7,606
Meters
45:00.0
Time
2:57.4
Pace
387
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 120 |
January 13, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,606 | 2:57.4 | 63 | 515 | 387 | 26 | 118 |
| 9:00.0 | 1,533 | 2:56.1 | 64 | 520 | 78 | 26 | 118 |
| 18:00.0 | 1,511 | 2:58.6 | 61 | 511 | 77 | 26 | 115 |
| 27:00.0 | 1,525 | 2:57.0 | 63 | 517 | 77 | 27 | 120 |
| 36:00.0 | 1,523 | 2:57.2 | 63 | 516 | 78 | 27 | 118 |
| 45:00.0 | 1,515 | 2:58.2 | 62 | 512 | 77 | 26 | 119 |
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Workout Graph
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