Jeff Crane 3:00 row
534
Meters
3:00.0
Time
2:48.5
Pace
27
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 122 |
January 23, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 22 | 128 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 23 | 93 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 | 137 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.