Jeff Crane 30:00 row
5,147
Meters
30:00.0
Time
2:54.8
Pace
263
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 115 |
March 16, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,147 | 2:54.8 | 65 | 525 | 263 | 26 | 111 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 25 | 109 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 53 | 27 | 113 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 27 | 110 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 54 | 26 | 113 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 26 | 111 |
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Workout Graph
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