Jeff Crane 30:00 row
5,256
Meters
30:00.0
Time
2:51.2
Pace
270
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
March 17, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,256 | 2:51.2 | 70 | 539 | 270 | 26 | 113 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 26 | 107 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 26 | 114 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 54 | 27 | 114 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 27 | 116 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 54 | 27 | 117 |
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Workout Graph
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