Jeff Crane 30:00 row
4,999
Meters
30:00.0
Time
3:00.0
Pace
254
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 120 |
March 18, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,999 | 3:00.0 | 60 | 508 | 254 | 25 | 118 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 26 | 115 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 530 | 53 | 26 | 119 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 26 | 121 |
| 24:00.0 | 965 | 3:06.5 | 54 | 490 | 49 | 25 | 119 |
| 30:00.0 | 971 | 3:05.3 | 55 | 490 | 49 | 26 | 118 |
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Workout Graph
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