Jeff Crane 30:00 row
5,211
Meters
30:00.0
Time
2:52.7
Pace
267
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 118 |
March 19, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,211 | 2:52.7 | 68 | 533 | 267 | 26 | 115 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 54 | 26 | 111 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 26 | 115 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 54 | 26 | 119 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 26 | 115 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 26 | 117 |
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Workout Graph
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