Jeff Crane 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
268
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 115 |
March 23, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 535 | 268 | 26 | 115 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 26 | 118 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 27 | 114 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 533 | 54 | 26 | 116 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 528 | 53 | 26 | 115 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 27 | 112 |
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Workout Graph
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