Jeff Crane 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
278
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 119 |
April 30, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 681 | 278 | 27 | 148 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 27 | 144 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 27 | 144 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 677 | 56 | 27 | 148 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 27 | 153 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 28 | 152 |
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Workout Graph
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