Jeff Crane 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
288
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 189 |
June 04, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 731 | 288 | 26 | 154 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 26 | 137 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 732 | 58 | 27 | 150 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 27 | 159 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 731 | 58 | 27 | 157 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 27 | 168 |
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Workout Graph
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