Jeff Crane 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
295
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 219 |
June 17, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 772 | 295 | 27 | 160 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 27 | 163 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 771 | 59 | 27 | 132 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 766 | 59 | 27 | 178 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 747 | 58 | 27 | 181 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 821 | 61 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.